Discover how to make crispy oven-baked chicken tenders with this easy-to-follow recipe. Perfect for a delicious, guilt-free meal everyone will love.
Crispy oven-baked chicken tenders are a delicious and healthier alternative to the deep-fried version. This dish is perfect for those who are looking for all the savory flavors of classic chicken tenders without the added oils. The crispy coating is achieved by using a blend of breadcrumbs and spices, baked to perfection, creating a crunchy exterior and tender, juicy interior. Ideal for a family dinner, a quick snack, or even a gathering, these chicken tenders will be a hit with both kids and adults. Read on to learn how to prepare this delightful meal that combines simplicity with taste.
Ingredients
- 1 pound of boneless, skinless chicken breasts
- 1 cup of panko breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 1 teaspoon of garlic powder
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 large eggs
- 1 tablespoon of water
- Non-stick cooking spray
Directions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper and lightly spray with non-stick cooking spray.
- In a shallow bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, smoked paprika, salt, and pepper.
- In another shallow bowl, beat the eggs with a tablespoon of water.
- Cut the chicken breasts into strips.
- Dip each strip first in the egg mixture, then coat thoroughly with the breadcrumb mixture.
- Place the coated chicken strips on the prepared baking sheet.
- Spray the top of the chicken lightly with cooking spray.
- Bake for 20-25 minutes until golden brown and the chicken is cooked through.
How to Prepare
Preparing these oven-baked chicken tenders involves setting up an assembly line for coating the chicken efficiently. Start by slicing the chicken into even strips to ensure they cook uniformly. Dip each piece into the egg wash, followed by a generous coating in the seasoned breadcrumb mix. This method helps the coating adhere better and ensures each tender is thoroughly covered for maximum crispiness.
Preparation Time
- Prep time: 15 minutes
- Cook time: 20-25 minutes
- Total time: 35-40 minutes
Servings
This recipe yields approximately 4 servings.
FAQs
Q: Can I use chicken thighs instead of breasts? A: Absolutely! Chicken thighs can also be used but may require a slight adjustment in cooking time due to their thickness.
Q: What can I serve with chicken tenders? A: Chicken tenders pair wonderfully with dipping sauces like barbecue, honey mustard, or ranch. For sides, consider coleslaw, sweet potato fries, or a fresh salad.
Q: How do I store leftovers? A: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
Q: Can I make these chicken tenders gluten-free? A: Yes, simply replace the panko with a gluten-free breadcrumb alternative.
Q: Is there a way to make these chicken tenders even crispier? A: For extra crispiness, place the baking sheet on the top rack of the oven and consider broiling for the last 2-3 minutes of cooking.
These oven-baked chicken tenders are not just a treat to your taste buds but also a healthier option that doesn’t compromise on flavor or texture. The recipe is straightforward, making it a perfect choice for busy weeknights or a fun weekend cooking project with the kids. By baking instead of frying, you reduce the calorie count while still enjoying the crispy, satisfying crunch of traditionally fried chicken tenders. This dish is versatile, delicious, and sure to become a staple in your culinary repertoire. Try it out tonight and watch these tenders disappear from the plate!
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Crispy Oven-Baked Chicken Tenders: A Healthier Twist on a Family Favorite
- Total Time: 40 minutes
Description
Discover how to make crispy oven-baked chicken tenders with this easy-to-follow recipe. Perfect for a delicious, guilt-free meal everyone will love.
Ingredients
- 1 pound of boneless, skinless chicken breasts
- 1 cup of panko breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 1 teaspoon of garlic powder
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 large eggs
- 1 tablespoon of water
- Non-stick cooking spray
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper and lightly spray with non-stick cooking spray.
- In a shallow bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, smoked paprika, salt, and pepper.
- In another shallow bowl, beat the eggs with a tablespoon of water.
- Cut the chicken breasts into strips.
- Dip each strip first in the egg mixture, then coat thoroughly with the breadcrumb mixture.
- Place the coated chicken strips on the prepared baking sheet.
- Spray the top of the chicken lightly with cooking spray.
- Bake for 20-25 minutes until golden brown and the chicken is cooked through.
Notes
Preparing these oven-baked chicken tenders involves setting up an assembly line for coating the chicken efficiently. Start by slicing the chicken into even strips to ensure they cook uniformly. Dip each piece into the egg wash, followed by a generous coating in the seasoned breadcrumb mix. This method helps the coating adhere better and ensures each tender is thoroughly covered for maximum crispiness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4 servings